Everything is Energy. Grief is energy. And energy moves. When we’re grieving, it can feel like we’re stuck in a fog — heavy, lost, or...

Your grief mindset is a vital aspect on your grief journey. Here at Mindset Vitality, we look at fostering positive relationships and...

What you do matters, every second of every day the messages you send yourself affect your mood and well-being. When we grieve we can...

Grief is a deeply personal journey, filled with overwhelming and complicated feelings, emotions and experiences. While we grieve, having...

Building resilience during grief is not only possible it is also part of post-traumatic growth.

Grief is an unpredictable and powerful force that has been compared to trying to steer a yacht through a stormy sea amid waves that are...

Is there a timescale for grief? The simple answer to this is, no, not really. The duration of grief is a complex and individualised...

Navigating Christmas while grieving can be a dreaded challenge. It's worth taking time now to explore how you feel about socialising with...

Although grief is a natural process, it can be difficult to navigate. How do we manage grief when everyone else feels it differently and...

Coping with death and grieving well for someone we care about is one of life's most challenging experiences. Grieving the death of a...

Introduction Writing a blog on how men grieve is challenging, as men may experience and express their grief in different and unexpected...

Grief is a deeply personal experience and when we lose someone or face a devastating loss, the emotions can be intense and challenging. ...

Anticipatory grief, also known as preparatory grief, is the feeling of sadness and distress that people experience when they are aware of...

Bereavement by suicide causes a deeply complex and devastating form of grief that requires our attention, empathy, and understanding....

The experience of losing a loved one is deeply challenging at any age and for bereaved children and young people this can be even more...

Dealing with the aftermath of a loved one's death can be an emotionally challenging experience. Coping with the void left behind can feel...

Coping with grief is a unique and deeply personal journey for each individual. While there is no one-size-fits-all approach to grieving,...

Coping with death and grieving for someone we care about is one of life's most challenging experiences. Grieving the death of a loved one...